The food colour pyramid

don’t fall in to the common health and fitness trap that seems to dictate that food that is a colour is not good for you!

Granted fruits contain a lot of fructose – a naturally occurring sugar, so should be eaten in moderation compared to vegetables, but they are still an incredibly healthy and vital source of vitamins minerals and fibre.

I like to start my day with a fruit and vegetable blend to get my intake of vitamins and minerals for the morning, plus to rehydrate after sleep. 

Today I chose a carrot, Apple and celery juice.